Services
Three ways we
work together
Each format has its own rhythm. All of them start with a brief diagnostic meeting so you can decide whether this is the right fit.
Anxiety and panic
Burnout and fatigue
Self-worth and identity
Grief and loss
Methods
Evidence-based, chosen for you
CBT
Working with thoughts, behaviour and avoidance patterns.
Schema therapy
Longer patterns from early experience.
EMDR
Processing trauma and stuck memories.
Gestalt
Awareness, contact and what happens here and now.